In Balance Yoga, Pilates & Massage
In Balance Yoga, Pilates & Massage 1 Month of unlimited classes for less than 1/2 the cost!
In Balance Yoga, Pilates & Massage is a place for men and women of all ages, including our young, impressionable children, to experience the inner and outer benefits of yoga. In Balance Yoga, Pilates & Massage is a new, 2,000 square foot studio located conveniently off I-4 and Lake Mary Boulevard on South Sun Drive in Lake Mary, Florida. The In Balance instructors will offer challenging, yet instructional classes for students of all age, skill or fitness levels. You will find a retreat to enjoy and get the physical experience you've been waiting for. Log on to our website for more information at www.inbalancestudio.net or call 407-227-5555 today!
In BALANCE Yoga, Pilates & Massage 1 Month of unlimited classes for 60% off!
IN BALANCE Yoga, Pilates & Massage is a warm, welcoming environment for all people to experience the inner and outer benefits of yoga and Pilates. IN BALANCE YOGA, PILATES & MASSAGE, established in 2006, is a 2,000 square foot studio located conveniently off I4 and Lake Mary Boulevard on South Sun Drive in Lake Mary, Florida. The IN BALANCE teachers will offer challenging, yet instructional classes for students of all age, skill or fitness levels. You will find a retreat to enjoy and get the physical experience you've been waiting for. Log on to our website for more information at www.inbalancestudois.net or call 407-227-5555 today!
Over 30 classes to choose from each week, seven days a week
Choose first class from the online schedule at www.inbalancestudio.net
Call to schedule an appointment and information on the introduction to the Pilates Challenge
YOGA FOR STRESS RELIEF
This will help each and every one of us learn how to utilize breath to relieve, headache, joint pain, illness and much more. This class will benefit anyone from the gentle beginner to the advanced Cross Training Athlete.
BEGINNERS YOGA
For beginning students to learn correct alignment and breathing in basic yoga postures. Classes are also a great way for those of all levels to fine tune poses.
IYENGAR YOGA
This method teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Both beginners and advanced yogis will find what their body needs.
YIN YOGA & RELAXATION
As a rejuvenating addition to our practice, Yin Yoga nourishes and relieves tension in the deep connective tissues of our body through long-held seated poses. Balanced with a guided meditation practice, this class will bring awareness and a deeper connection to inner peace. For all levels.
YOGA FOR STRESS RELIEFBEGINNERS YOGA IYENGAR YOGA
Yoga for working out, losing weight and feeling great!
YOGA - ALL LEVELS
(Prior Yoga experience recommended) For students who have attended Beginner Yoga classes and are ready to pick up the pace a little. The basic postures are presented in more challenging ways with continued focus on the fundamentals of yoga. Instructors will show modifications and advancements of all poses. Students are encouraged to take each exercise at their own pace.
POWER YOGA (Asthtanga /Vinyasa based)
(On-going yoga practice recommended) An energetic, flowing sequence of postures linked together with dynamic breathing. Expect to sweat while you build strength and flexibility. This yoga experience is designed to address the entire physical body and integrate mind and spirit. This dynamic flow includes: forward bends, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions. This class is for currently practicing yoga or physically active students wanting a new cardio challenge!
YOGA FOR WEIGHT LOSS
(Room heated to 85 degrees for detox sweat) Slim Down with Yoga. Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores that creep up with age. Tone up all over with this high energy flow class focusing on 5 main poses, CRESCENT LUNGE: Firms abs, hips, and thighs; TREE: Firms sides of abs; BOAT: Firms abs and back; PLANKS: Firms shoulders, arms, abs, and back; CHAIR: Firms butt and thighs.
MOMMY & ME AND PRENATAL YOGA
Both new mommies and expecting mommies will enjoy gentle stretching
and breathing techniques used in all stages of Motherhood. Doctor's note
required. Babies up to crawling please.
(Teacher Certified in Prenatal and Hatha Yoga)
New students only. Not valid with any other offer. No cash back. Tax & gratuity not included. Expires: 8/12/2010
Click Here to listen to the Magic Morning Show Interview the owner of In Balance
