The FIRM Fitness Camp is Orlando's only indoor fitness camp that specializes in helping busy people shed fat and gain lean muscle through an unrivaled exercise program combined with constant nutritional support. We specialize in quick, 45 minute workouts that maximize your fat loss efforts by combining strength training and circuit training to give you the benefits of cardio work and strength training in one unique workout.
Are you tired of having to figure out what to eat and when to eat it? We are the only camp in Orlando that gives each of it's participants over 6 months worth of "done for you" meal plans. Every member of the FIRM Fitness camp receives 6 months worth of meal plans that remove all the guess work: We'll tell you what to eat, when to eat it and even give you the recipes and grocery lists to make it happen!
What does all of that mean to you? It means that the FIRM Fitness Camp has figured out the best way to help it's clients: We make everything as simple as plug and go: We handle the workouts, we empower you with the tools you need to change your eating habits and we offer unlimited phone/e-mail coaching so we can get in to your situation specifically and remove any obstacles that are standing in your way.
Through our camps you will have access to even more meal plans and diet programs so you can find the one(s) that work best for you.
What makes the FIRM Fitness Camp so much different than your typical boot camp?
A truly unique Workout Experience- We are the only Fitness Camp that offers the Lebert Equalizer(click on the link for more info) workout to augment our already proven FIRM Camp Workout system. If you’re looking for a unique challenge, go check out what the EQis all about then come get equalized!
Orlando's First fitness camp to use a "Musical interval training system" - our proven system is guaranteed to burn up to 9x more fat than traditional cardio exercise and we do it in only 30 minutes of work! With our system, our instructors don't have to look at a stopwatch or tell you when to start and stop; they will provide you with a level of personal attention that other group classes simply cannot. Personal attention in a group atmosphere is a cornerstone of our business and it is why we've helped hundreds of people lose thousands of pounds since we started.
Individualized Health & Fitness Assessment - We will review your entire health history & measure your Body Fat. This is performed at the beginning of each camp so we can track your success.
Individual Caloric Assessments - Do you know how many calories you should be taking in to achieve your goals? Even if you don't count calories every day, knowing how many you need is vital for you to have success. When you are a member of the FIRM Fitness Camp, we will tell you exactly what you need to take in for you to achieve your goals. Then we wrap a meal plan around those calories so you still don't have to count a single calorie if you don't want to!
We have camps at our Metrowest location that run every M/W/F. We have 6am, 9:30am and 6:30pm.
Click Here to see a F.I.R.M. Fitness Camp Flyer
Click Here to listen to Jana talk about F.I.R.M. Fitness Camp
Click Here to lsiten to the Magic Morning Show audio
